Therapy for Adults

Growing up, what happened in your house was normal, but that wasn't normal. Some clients experienced very clear abuse and neglect, but for others, it was the emotional loneliness that created an impact. You couldn't stand up for yourself, no one stood up for you, and no one checked in on you. Your body remembers this high-conflict environment and any conflict now makes you feel so small and shaky again. I see you, and that wasn't okay. This hollowness follows you into adulthood, but you deserve to finally leave that in the past and have meaningful, genuine connections with others.

Alexis is trained in Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing and other concerns.

The heaviness settles in your chest. That uneasy feeling in your stomach is back. The daily worries are crushing and you desperately want it to stop, but it’s hard to know where to start.

Everyone feels worried sometimes, but when it’s taking over your day, keeping you up at night, or you feel like you must do things perfectly or else — it’s time to get some support.

Let’s move together through this tough season so you can have more calm back in your life.

Big life changes can feel incredibly overwhelming. Whether you chose this change or it fell in your lap, you might feel like you’re drowning while trying to adjust. A new job, an intimidating move, the pressure of a promotion, starting or scaling your business, the devastating break up— we’re here for it all. If you’re feeling unsteady, unlike your self, or you can’t catch a break, let us help you recenter.

Whether this is your first child or your fourth child, every pregnancy and birth experience is different. We try to plan for as much as we can, but still end up worrying about things not going as expected or making “wrong” decisions. Pregnancy and birth can bring incredible highs and lows, including fear, uncertainty, and worry. We can help you navigate these tough feelings to ease the stress on your body.

The transition to being a mom of a newborn is a true blessing, but when you’re exhausted and your village isn’t here, what are you supposed to do? Even if you have a small village, it can feel like weakness asking for help. Or when you finally get to take a break and your mind is consumed by how your baby is being cared for you might wonder why even bother taking a break then? If you’re feeling alone or having intrusive thoughts that you feel like you can’t say out loud, now is the time to reach out. Postpartum anxiety and depression are incredibly real, and we are available to help you work through these challenging parts of the postpartum experience.