Walk & Talk Therapy
People of all ages are appreciating our seasonal walk & talk option, including children aged 5 and up.
Who can benefit?
People who are…
anxious
depressed
feeling stuck
angry or irritable
stressed
busy executives
active
And people who…
believe in the mind-body connection
want more outdoor time
have limited time
have tried everything else
Why choose walk & talk?
Stress reduction with lowered cortisol
Release endorphins & boost serotonin
Increased self esteem and healthy body image
Receive vitamin D from sunlight exposure
Decreased eye contact makes it easier to open up
Rhythmic pattern regulates your nervous system
Improved mood and decreased anxiety
Get your daily movement in
Other things to consider for yourself or your child
Emotions are energy in your body, and moving while talking about them naturally helps us move through them
It can feel easier to talk about difficult subjects when there’s less eye contact
Walking takes pressure off compared to the typical face to face office setting
How easily mindfulness can be taught and practiced outside
How we typically feel after being outdoors